As you become more experienced and intuitive, you may decide that you’re going to focus on a specific area of your body in your practice, such as your outer hips, and let that influence your choice of opening poses. Since abdominal stability and awareness are important for all of your poses, you could also choose to start with a few core-strengthening poses to wake up your center. Your practice puts a significant demand on your hips, shoulders, and spine, so it’s a good idea to incorporate two to four postures that gently wake up one or more of these regions. Next, take a few poses that slowly warm the major muscle groups of your body. ![]() A simple way to do this is to start with a few minutes of seated meditation. The Approach: Include some physical movement that gradually warms your body, a breath-awareness component, and a contemplative element that helps you direct your attention to what is happening inside your heart and mind. Why Do Them? The opening poses of a sequence wake up the major muscle groups and provide a transition from the busyness of your day to a more internally focused practice. And once you have a basic understanding of the different postural categories and begin to notice the energetic effects they have on your body, you can start to experiment with creating sequences that suit your needs on a given day, whether it’s focusing on a particular area of the body or working up to a challenging pose. You can make your practice longer or shorter, as time permits. You can vary the poses within each of the categories. By following this methodology, you’ll create a sequence that warms you up slowly and safely, builds in intensity before peaking with challenging postures, and then slowly brings you back down to a quiet, relaxed finish.Ĭonsider the following sample sequence to be a starting place from which you can tailor a practice to suit your moods and needs. Each pose-and each category of poses-prepares your body and mind for the next so that your practice feels like it has a beginning, middle, and end that flow seamlessly together. In this basic sequence, these categories progress according to their intensity and the amount of preparation they require. On the following pages, you’ll find the building blocks for a well-rounded sequence made up of eight pose groups: opening poses, Sun Salutations, standing poses, inversions, backbends, twists, forward bends, and closing postures, ending with Savasana (Corpse Pose). ![]() One way to begin creating your own at-home sequences is to familiarize yourself with a basic template that can be modified in many ways. Mastering the refined and subtle art of sequencing takes years of study, but you can learn some basic building blocks that will allow you to start putting together sequences of your own and to approach your home practice with confidence. Sequencing-which poses you practice and in what order-is one of the most nuanced and powerful tools that experienced teachers have at their disposal for teaching unique, transformative classes, and there are many ways of approaching sequencing in contemporary hatha yoga. While practicing yoga at home sounds easy enough in theory, even experienced practitioners can be uncertain about which poses to choose and how to put them together. But just like when you first get behind the wheel, that freedom can be overwhelming until you’re comfortable with the tools at hand and know how to get from one place to another. ![]() Like getting a driver’s license, practicing on your own empowers you and gives you new freedom to explore. It’s the point at which you really learn to move at your own pace, listen and respond to your body, and develop greater consistency and frequency in your yoga practice. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Įstablishing an independent home practice is a rite of passage for yoga practitioners.
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So go and check out all of our selected free website design templates, and have your name or business known more in the online community!īest Free Responsive HTML5 CSS3 Website Templates Categories Having to follow a budget for your webpage is not a problem anymore. ![]() Then, we came up with over 500 free web design templates, all of which were carefully picked for your satisfaction. There are many template providers out there, so we made sure to review them. Now, you might be wondering where to find free website templates.ĭon’t worry because we got your back! We truly understand that building a website can be expensive, and that’s why we compiled a list of free website design templates you can use. So using free web design templates can help you cut down the cost. The cost of building a good webpage can go up to a thousand dollars or more. You might have to hire someone to code for you and pay for a domain. We know that building a website can be expensive, especially if you are not an expert in it. Since having a great website design template actually makes a difference, choosing a template for an impressive user interface is highly essential. Some even base their first impressions on the design of your website alone. This is because the first thing the audience usually notices is the design of the website and not its content. The design of your website can either make or break your services or products. So why is the look of your website important? If you want your website to be noticed, choosing the right design is highly important. Website design is one of the basic elements composing your overall online presence. While it is true that content is very important when making a website, aesthetic plays a huge role in it as well. People nowadays think that content is the most important of them all, so they give more attention to it than any other aspect. So what makes a website stand out of the crowd? One of the most overlooked aspects of creating a website is its design. Getting more traffic means getting more people to notice your product or service, so it is very crucial for your website to get as much traffic as it can. ![]() Talk about wasting opportunities, huh?Īnother sad truth is that out of the active websites out in the open, some do not get much traffic. ![]() That’s why it’s sad to know that even if there are more than a billion websites existing out there, only a quarter of them are active. With millions of people surfing the internet each day, having a website of your own can get your chances of being noticed higher than ever. In fact, there more than 1 billion of them, and they are here to stay, if not multiply.Ĭreating a webpage is beneficial to businesses, influences, or any entity wanting to monetize their products or services through the internet. The humble beginnings of the amazing internet as we know it now, are hard to imagine considering the number of websites present today. The year 2019 marks 28 years since the first web page went online. ![]() If there is a determination to add ATCs, the Department will publicize the expansion and provide the criteria and process for application. Once the initial six are open, the state will evaluate the program and determine whether or not there is a need for expansion. These entities are, Greenleaf Compassion Center, Foundation Harmony, Breakwater ATC, Compassionate Care Center of America Foundation, Inc., doing business as Garden State Dispensary, Compassionate Science ATC, Inc. On March 21, 2011, the Department announced the selection of six ATC applicants to move forward in the permitting process. On January 17, 2011, the Department of Health (Department) released a Request for Application soliciting parties interested in establishing ATCs under the Compassionate Use Medical Marijuana Act. Fingerprinting and criminal history background checks are required of every owner, director, officer and employee of an ATC.Īt this time, the state is not accepting applications to open additional Alternative Treatment Centers (ATC). Evidence of compliance with local codes and ordinances is also required prior to issuance of a permit As with other facilities the Department licenses, it is the responsibility of the ATC to work with the local governing body in the municipality they are seeking to locate. The Medicinal Marijuana program rules require ATCs to provide the Department with written verification of a municipal government body in which the ATC will be located. This term shall include the organization’s officers, directors, board members, and employees. “Alternative Treatment Center” or “ATC” means the permitted alternative treatment center authorized to grow and provide registered qualifying patients with medicinal marijuana and related paraphernalia in accordance with the provisions of the Act. Gacha Life 2 also has new game modes, such as the story creation mode, where you can invent stories for your characters or try out ones created by other users. You can also export or import it via its ID, or record videos with Movie Maker to share your gacha creations with your friends. ![]() You can add a name, icon, and age, as well as the pronouns you want to use for that character. Whenever you create a character that looks like you or that you really like, you can also customize their profile. When you're done creating your character, you can save it to your custom characters, where there are more than 300 spaces available in this new release. In addition, you can change the background when customizing your character to see how everything looks in the game's many beautiful settings.Įach parameter has dozens or even hundreds of different options for you to choose from for example, you can choose colors with a slider, as well as rotate or adjust any accessory placed on your character, such as caps and hats. Now, you can adjust hundreds of different parameters with great precision for example, you can change your character's eye color, size, shape, skin color, clothing, accessories, body, and face. Customize your characters on Gacha Life 2Īnother important improvement offered by Gacha Life 2 is greater variety and flexibility when it comes to customizing the appearance of your characters. Among them, Gacha Life 2 has better graphics and more detailed textures that take advantage of the most powerful Android devices while also improving the game's fluidity. This new release offers tons of advantages compared to the previous version. ![]() ![]() Gacha Life 2 is the sequel to Gacha Life, the popular role-playing and character creation game with anime-style graphics. ![]() I like to imagine that Melody Wavers would be a left-handed Toon. A user known as ThaynetheRDGfan introduced me to the last of those three characters, as well as the ident she originated from. and Norvyn in an art-style reminiscent of 1980s Saturday morning cartoons made by the likes of DiC Entertainment or Nelvana (because why not?).Īside from them, the other three players are Melody Wavers (owner of Music is Our Forte), Fran Fret (an employee working at The Borrowed Chord Pawn Shop), and an unnamed female character who appeared in the Nick at Nite "Personal Decision/TV Dinner" ident. Though Kingdom Force is a CGI cartoon, I attempted to draw T.J. and Norvyn appear in one of my "board game" pictures. Though I am neutral towards said series (mainly because I've never watched it), I included them here because JimyNawtron is a fan of Kingdom Force, and he wanted to see T.J. the Badger and Norvyn the Polar Bear, and they're both from the Canadian animated series Kingdom Force. Just like the game's name, the Green Team always wins, and the Orange Team loses. If one or two slide downward, then you know that there is a problem with the contact of into the circuit board. If not, you end up on the Orange Team instead. You might be able to find out if the is a problem by a little light downward pressure on the rods into the board. If your answer is correct, you join the titular Green Team and receive points. When players think of a response to the question, they write it down on a dry erase board. In this game, you have to answer a question (out of three "categories") at a time, and five cards are picked randomly before being shuffled. This time, five Toon characters are playing a party game known as "Green Team Wins". If one or two slide downward, then you know that there is a problem with the contact of into the circuit board.The 114th board game picture, and this one's based on a suggestion by Starkeyfan8942. You might be able to find out if the is a problem by a little light downward pressure on the rods into the board. If you don't think you are steady of hand to do this job, better to find someone who is. But on occasion it has caused some weird result. After the initial release of Teddy Ruxpin, he was redone to make him lighter, more battery friendly, and cheaper to produce. I've done this more than ually with success. Add to Favorites You Choose Small Collectible Plush Toys - Franklin-Snail, Bear Mascot, Hedgehog, Teddy Ruxpin (1k) 10.00. Fixing that problem will require you to resolder the points where the rods and printed circuits in the board come together. Vintage GRUBBY 1985 Teddy Ruxpin 'Worlds of Wonder' CATERPILLAR Friend with Original Cord (Untested) (869) 139.00. If the solder joint was not too firm to begin with, its almost inevitable. Their merchandise spans from products such as animated cartoons, record albums, and board games. ![]() This can happen if the Molex plugs have not been carefully pulled, pulled too quickly or with too much pressure. Teddy Ruxpin doll placed near a glass window. ![]() If that does not work, I suspect that one or more of the 4 rods that go into the board is not getting good contact. Best to remove them as two separate sets, but be sure to photo or mark where they go back into the plug. Each set consists of one that is insulated and one that is bare. Jesus christ I forgot how terrifying that doll was. Anyone who had a Teddy Ruxpin didnt need Chucky. I object to that Teddy Ruzxpin is a horror movie. Since you are getting servo movement by jiggling that Molex plug, the first option would seem to be to remove the clips and wires from the plug to check that the wires have good connection into the clips, and that the clips themselves are open enough to get a good connection to the rods that connect into the board. Theres nothing that hollywood wont touch, theyd make an action movie out of teddy ruxpin if you give them the chance. Our experts open those in dedicated isolated environments. Some of them may contain malware and infect your machine almost instantly. Using a display name of 'WeTransfer', the email actually came from one of several malicious senders. As always – we suggest not to be curious and not to click on such links even for a quick look. That question became all the more pertinent when MailGuard detected a new phishing email scam infiltrating inboxes on 10 th of December 2019 afternoon (AEST). Note the malicious site address in the address bar. It looks so real that you may forgot what was the initial email about and you may forgot to check the address in the address bar.Īnd below is how the fake UVic page looks like. That site contains a copy of the main UVic page and asks you to login with your UVic credentials. The actual URL (pointed by the red arrow in the screenshot below) can be seen if you hover the mouse cursor over the link. What’s really dangerous about this phish is that both the button and the download link in fact point to a malicious site which has nothing to do neither with wetransfer, nor with UVic. It contains a “Get your files” button and a separate “download link” which on screen seems to point to. ![]() This phish comes with a relatively innocent subject suggesting you were sent files by “wetransfer” (a free file exchange platform). Uvic Employee Salary Increase Approval 2024/25. ![]() Report phishing to the Computer Help Desk.Learn more about identifying and protecting yourself against phishing.Example copies of some phishing messages and other scams are posted here for information and awareness. The UVic Information Security Office analyzes phishing emails seen at UVic on a daily basis. Prior to taking on the Director of Finance role, Nereyra spent two years as Kidango’s Finance Manager which provided her extensive experience with the financial systems of Kidango. In this position, she works to ensure Kidango is in compliance with funding terms and conditions of all funding sources and ensures Kidango follows generally accepted accounting principles including those set by the Independent Auditor, the Federal Office of Management and Budget, and Kidango’s Board of Directors. Noelle is committed to a collaborative approach toward maximizing the potential of every child and advancing social equity in the community.Īs Kidango’s CFO, Nereyra is responsible for overseeing the agency’s accounting and program compliance functions. in Family and Consumer Sciences from Sacramento State University. ![]() In these roles, she worked to improve patient care and increase community impact through key operational shifts that streamlined processes and innovated systems. Noelle came to Kidango with a background in clinical and community nutrition from Dignity Health, SNAP-Ed, and WIC in the Sacramento region. Prior to her current role, Noelle served as Kidango’s Director of Nutrition for three years, employing a nutrition strategy aligned with evidence-based research to positively influence the nutrition habits of all Kidango children while addressing the overarching issues of health disparities in early childhood. Kidango’s work has been recognized in The New York Times, NPR, NBC News, The New Republic, New America, the Hechinger Report, and EdSource.Īs Kidango’s Chief Operations Officer, Noelle oversees a wide range of departments, including Enrollment, Administrative Services, Information Technology, Facilities, and Nutrition. ![]() In 2011, he was appointed by Governor Arnold Schwarzenegger to be Executive Director of the California Early Learning Advisory Council, and in 2019 was appointed by Governor Gavin Newsom to serve on the California Early Childhood Policy Council. In 2014, Scott served as a Senior Fellow at the Goldman School of Public Policy at UC Berkeley. These policy victories increase pre-k access to over 500,000 children a year. Prior to Kidango, Scott was the Chief Policy Advisor for Early Edge California, where he designed and advocated for the policy that established the new Transitional Kindergarten grade and the consolidated California State Preschool Program, which upon full implementation, will be the largest and fourth largest state pre-k programs in the U.S., respectively. He is the Chief Executive Officer of Kidango, a leading preschool and childcare non-profit organization serving low-income families in the San Francisco Bay Area. Scott Moore has spent over two decades expanding access to preschool for California’s children and families. Early Childhood Mental Health Consultation.Early Head Start & Early Intervention Model.Early Intervention & Inclusion Services.Early Intervention / Behavioral Health Services. ![]() It can be a challenging task-a direct word-for-word translation isn’t always possible or useful, so a translator needs to think about how best to communicate to the reader. Think about what it’s like to translate one language to another. Music is an auditory or aural art form that can be represented visually with notation. ![]() Someone who writes down music chooses a musical notation system based on these factors, also known as their social context or milieu.Western musical notation is one of many different systems of musical notation that appear across time spans, places, and cultures. ![]()
![]() Whether it’s a quiet afternoon indoors or a creative playdate, Mimi Panda makes the joy of coloring accessible.Įlevate coloring time with Mimi Panda’s enchanting Coloring Pages for Girls. Download your favorites, print them at home, and create a dedicated coloring space for endless artistic adventures. Unleash creativity at any time with our convenient printable Coloring Pages for Girls. Convenience at Your Fingertips with Printable Pages Perfect for older girls who appreciate a more detailed coloring experience, these pages encourage focus, attention to detail, and the development of artistic skills. Engage in a Creative Challenge with Intricate Patternsįor those seeking a creative challenge, our Coloring Pages for Girls feature intricate patterns. Dive into themes that explore nature, different cultures, and more, making each coloring session an opportunity for learning and growth. Educational Fun Woven into Every PageĮxperience the fusion of entertainment and education with our Coloring Pages for Girls. ![]() There are girls from your favorite movies and shows. There are girls doing cool things like cheerleading or learning ballet. Below, you will find pictures of all sorts of girls to color. Girls rule You can funnel your girl power into these free girls coloring pages for kids. ![]() Whether it’s a princess in a magical realm or charming animals in whimsical settings, the joy of bringing these characters to life is a delightful experience. Free Girls Coloring Pages for Kids 52 Printable Sheets. Watch as lovable characters spring to life with the strokes of vibrant colors on our Coloring Pages for Girls. Adorable Characters Come to Life on Our Pages From enchanting princesses to trendy fashion, cute animals to inspiring messages, there’s a perfect page for every girl’s individual interests. Diverse Themes for Every Girl’s Interestsĭiscover a rich variety of themes within our extensive selection of Coloring Pages for Girls. Each page is a unique canvas, waiting to be transformed into a world of color by the artistic touch of your young ones. You can also create multiple copies in different color schemes to enjoy a crafternoon filled with the meditative and relaxing act of coloring.Īfter you are finished coloring, consider decorating and embellishing your work of art with glitter, gel pens and other crafty supplies you might already have in the house.Elevate Creativity with Coloring Pages for Girls at Mimi PandaĮmbark on a vibrant journey of self-expression and imagination with Mimi Panda’s captivating collection of Coloring Pages for Girls. COLOR and DECORATE.īreak out your crayons, colored pencils and markers for a session of coloring with this free printable. Comments Leave your comment: Recommended Albums. Printable Makeup Girl coloring pages are a fun way for kids of all ages to develop creativity, focus, motor skills and color recognition. This is a great mother-daughter activity as well to help spark conversations about hopes and dreams. Download and print these Makeup Girl coloring pages for free. You can print as many copies as you need and have a coloring party. It’s a PDF ready to be printed on LETTER sized paper. Just sign-up as a Kenarry subscriber above and you’ll receive the download link in your inbox. Download your free coloring page for girls. Purchase the full Positive Girls coloring book (optional for more coloring!).Picture frame and decoration supplies (optional).Free printable coloring page for girls – I Can Dream PDF from Kenarry. ![]() Thus began my fascination with Apple technology. There on display in the bookstore was an Apple iMac G4, still one of the most iconic and masterfully designed computers ever made. Over the years, I returned to Circuit City and purchased more of these amazing tools: for example, a Sony Clié personal digital assistant, a USB thumb drive (that held an enormous 128MB for only $149-what a deal), and a digital camcorder… All was well until I was invited to an event at BJU. We later upgraded from a dial-up connection to 1MB cable internet, and I can still visualize how the MSN homepage loaded without delay. And as a kid takes off the training wheels when learning to balance, I soon after bought a Windows XP Home Edition upgrade disc and felt unleashed. We signed a plan with CompuServe, and I picked out my first email address it contained “23” as an homage to Michael Jordan. This one had something called the Internet. Later, we went to Circuit City and bought a newer model. Thus began my fascination with technology. But, they sure didn’t know how to fix it-nor how to even turn it on. I had recently been adopted into a better living situation by older parents who thought a computer would benefit me. Now, the marvel of technology in my own bedroom with a CD-Rom, file folder structure, and a program for restitching MIDI files too large for a single 1.44 MB floppy disk was dead. A few years prior, I saw for the first time a computer play a video from a disc. I’m not exactly sure what I did to it, but I know that taking it apart and putting it back together didn’t fix the little blinking cursor on an otherwise blank screen. iCab Mobile does feel a little bit more polished, so I would probably go with that if I had to pick one of them.In the late 90s, I destroyed my first computer. Oh, if you’re wondering which of iCab Mobile and Atomic Web Browser I would recommend, I think they’re both pretty good. With all the other great accessibility features Apple has built into iOS it seems strange that Safari doesn’t offer this, so maybe there is some technical reason for it. While neither browser does a perfect job of rescaling and reflowing text, the fact that they have these features shows that there is a need for font resizing and that it’s possible to do. The same goes for font sizing in desktop browsers, of course, but the problems become more obvious on a small screen. How well it works depends on how the site you’re viewing is built-it seems to work best on sites with fluid or flexible layouts that don’t use pixels to specify column width. On some sites these browsers do a great job of increasing font size and reflowing the text, on others it doesn’t work all that well. I’m not sure how the iCab and Atomic developers have implemented font sizing, but a reasonable guess is that they’re applying their own user agent CSS. Both browsers also reflow text after the font size has been changed. As I just mentioned, both iCab and Atomic give users options for increasing and decreasing font size in addition to the zoom behaviour that Safari has. Apparently the auto-zoom that Safari does when switching to landscape is either specific to Safari or possible to work around for browser developers using WebKit.īut back to my main reason for trying other iOS Web browsers-text size. It’s an interesting difference since all three browsers are based on the WebKit rendering engine. Safari does not do this, as I noted in Controlling text size in Safari for iOS without disabling user zoom. Both also keep the same text size when you change your device’s orientation from portrait to landscape. They both have plenty of features that Safari does not, including fullscreen browsing, text resizing, and ad blocking. I had a look around the App Store, searched the Web for a few reviews, and ended up testing two browsers that feel like worthy alternatives to Safari: iCab Mobile and Atomic Web Browser. Many people don’t realise it, but you don’t have to use Safari for browsing the Web from your iPhone/iPad/iPod Touch. IOS browsers that allow font scaling and text reflowĪfter complaining that Safari for iOS needs a text size preference and text reflow I decided to take a look at what other options are available. |
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